Seared Chicken Breast with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Potato Mash and Steamed Broccoli

Pan-seared chicken breast served with creamy chive-flecked potato mash and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
46.3g
Fat
9.2g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5.0 ounces Chicken Breast

1.5 medium Gold Potatoes

0.25 cup Plain Non-fat Greek Yogurt

1.5 cups Broccoli Florets

1.0 teaspoon Extra Virgin Olive Oil

1.0 tablespoon Fresh Chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water until tender, about 15 minutes.

  • 2

    Season the chicken breast evenly with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam until vibrant green and fork-tender, about 5 minutes.

  • 5

    Drain the cooked potatoes and return them to the pot; mash thoroughly with the Greek yogurt and chopped chives until smooth and creamy.

  • 6

    Plate the seared chicken alongside a generous scoop of the herb mash and the steamed broccoli, serving immediately while hot.

Seared Chicken Breast with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Potato Mash and Steamed Broccoli

Pan-seared chicken breast served with creamy chive-flecked potato mash and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

465kcal
Protein
46.3g
Fat
9.2g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5.0 ounces Chicken Breast

1.5 medium Gold Potatoes

0.25 cup Plain Non-fat Greek Yogurt

1.5 cups Broccoli Florets

1.0 teaspoon Extra Virgin Olive Oil

1.0 tablespoon Fresh Chives

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in a pot of salted water until tender, about 15 minutes.

  • 2

    Season the chicken breast evenly with salt, black pepper, and a pinch of garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam until vibrant green and fork-tender, about 5 minutes.

  • 5

    Drain the cooked potatoes and return them to the pot; mash thoroughly with the Greek yogurt and chopped chives until smooth and creamy.

  • 6

    Plate the seared chicken alongside a generous scoop of the herb mash and the steamed broccoli, serving immediately while hot.