Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup crushed tomatoes; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 clove garlic; 0.25 tbsp extra virgin olive oil; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.5 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef simmered with kidney beans and bell peppers in a rich, smoky tomato broth that fills the kitchen with a comforting aroma.

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NUTRITION

Protein

32.9g

Fat

13.7g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup crushed tomatoes

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.25 tbsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium heavy-bottomed pot over medium heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender and translucent.
3
Increase the heat slightly and add the ground beef, breaking it into small crumbles with a wooden spoon until browned and fully cooked.
4
Stir in the minced garlic, smoked paprika, ground cumin, and chili powder, cooking for 60 seconds to toast the spices and release their oils.
5
Pour in the crushed tomatoes and the rinsed kidney beans, stirring well to combine all ingredients.
6
Reduce the heat to low, cover the pot, and allow the chili to simmer for 15 minutes to develop the deep, smoky flavors.
7
Season with sea salt and black pepper before serving hot in a deep bowl.