NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 slice uncured bacon

0.5 tsp maple syrup

0.5 cup sweet potato

1 cup baby spinach

0.25 cup red onion

0.25 cup non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Dice the sweet potato and red onion into small, uniform cubes.

• 3

  Sauté the sweet potatoes and onions in a skillet over medium heat until they are slightly softened and browned, about 6 minutes.

• 4

  In a mixing bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and aerated.

• 5

  Fold the sautéed vegetables and the baby spinach into the egg mixture and pour everything into the prepared baking dish.

• 6

  Brush the bacon slices with maple syrup, chop them into bite-sized pieces, and sprinkle them evenly over the top of the eggs.

• 7

  Bake for 20 to 25 minutes until the eggs are fully set in the center and the bacon is golden and crispy.