NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

1 oz feta cheese

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon zest

PREPARATION

• 1

  Preheat oven to 375°F and grease a 9-inch pie dish or tart pan with the olive oil.

• 2

  Trim the woody ends of the asparagus spears and cut them into 2-inch pieces.

• 3

  In a medium bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and dried oregano until smooth.

• 4

  Arrange the trimmed asparagus pieces in the prepared dish in an even layer.

• 5

  Pour the egg mixture over the asparagus and sprinkle evenly with the crumbled feta cheese and lemon zest.

• 6

  Transfer to the oven and bake for 20-25 minutes until the center is set and the edges are golden brown.

• 7

  Let the tart rest for 5 minutes at room temperature before slicing and serving.