NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

0 medium russet potato

1 medium whole wheat tortilla

0.5 cup non-fat Greek yogurt

0.25 tsp extra virgin olive oil

0.25 cup frozen peas

0.25 cup yellow onion

1 tsp garam masala

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Boil the diced potato in water until tender, about 8 minutes, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey and diced onion until the meat is browned and onions are translucent.

• 4

  Stir in the cooked potatoes, frozen peas, garam masala, turmeric, sea salt, and black pepper, cooking for an additional 2 minutes to meld flavors.

• 5

  Cut the whole wheat tortilla into three equal rectangular strips.

• 6

  Place 2 tablespoons of the turkey and potato filling at the bottom of a strip, fold the corner over to form a triangle, and continue folding to the end of the strip.

• 7

  Lightly brush each samosa with the extra virgin olive oil and bake for 12 to 15 minutes until the edges are crisp and golden.

• 8

  While baking, whisk together the Greek yogurt, chopped fresh cilantro, and lime juice in a small bowl to create the zesty chutney dip.