Creamy Avocado Scrambled Eggs with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Sautéed Broccoli

Soft eggs scrambled with egg whites and lean beef, served with tender sautéed broccoli and finished with buttery avocado slices.

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NUTRITION

353kcal
Protein
35.9g
Fat
18.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1.76 ounces Lean Ground Beef (95/5)

1/4 medium Avocado

1 cup Broccoli florets

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, breaking it apart until fully browned.

  • 2

    Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 3

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Push the beef and broccoli to one side of the skillet and pour the egg mixture into the empty space.

  • 5

    Gently stir the eggs with a spatula until they are softly set and creamy.

  • 6

    Remove from heat, plate the mixture, and top with the freshly sliced buttery avocado.

Creamy Avocado Scrambled Eggs with Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Scrambled Eggs with Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Sautéed Broccoli

Soft eggs scrambled with egg whites and lean beef, served with tender sautéed broccoli and finished with buttery avocado slices.

NUTRITION

353kcal
Protein
35.9g
Fat
18.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1.76 ounces Lean Ground Beef (95/5)

1/4 medium Avocado

1 cup Broccoli florets

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, breaking it apart until fully browned.

  • 2

    Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 3

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 4

    Push the beef and broccoli to one side of the skillet and pour the egg mixture into the empty space.

  • 5

    Gently stir the eggs with a spatula until they are softly set and creamy.

  • 6

    Remove from heat, plate the mixture, and top with the freshly sliced buttery avocado.