Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Thick Greek yogurt whipped with vanilla protein and layered with juicy fresh berries and crunchy hemp hearts for a satisfying, velvety texture.

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NUTRITION

432kcal
Protein
54.5g
Fat
9.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tbsp slivered almonds

1 tsp chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Select a tall glass or a wide bowl and spoon half of the whipped yogurt mixture into the bottom to create the first layer.

  • 3

    Add half of the fresh blueberries and raspberries over the yogurt layer, spreading them out evenly.

  • 4

    Top the berries with the remaining yogurt mixture, smoothing the surface with the back of a spoon.

  • 5

    Garnish the top with the remaining berries, then sprinkle on the hemp hearts, slivered almonds, and chia seeds for a nutrient-dense crunch.

Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Thick Greek yogurt whipped with vanilla protein and layered with juicy fresh berries and crunchy hemp hearts for a satisfying, velvety texture.

NUTRITION

432kcal
Protein
54.5g
Fat
9.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tbsp slivered almonds

1 tsp chia seeds

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Select a tall glass or a wide bowl and spoon half of the whipped yogurt mixture into the bottom to create the first layer.

  • 3

    Add half of the fresh blueberries and raspberries over the yogurt layer, spreading them out evenly.

  • 4

    Top the berries with the remaining yogurt mixture, smoothing the surface with the back of a spoon.

  • 5

    Garnish the top with the remaining berries, then sprinkle on the hemp hearts, slivered almonds, and chia seeds for a nutrient-dense crunch.