NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium potato

1 cup broccoli florets

0.5 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the potato clean and dice it into 1/2-inch cubes, ensuring they are uniform in size for even roasting.

• 3

  Cut the chicken breast into 1-inch pieces and trim any excess fat to keep the protein lean and clean.

• 4

  Chop the broccoli into small florets, including the tender parts of the stems for added texture and fiber.

• 5

  In a large mixing bowl, combine the diced chicken, potatoes, and broccoli florets.

• 6

  Drizzle the mixture with olive oil and sprinkle evenly with dried rosemary, garlic powder, sea salt, and black pepper.

• 7

  Toss everything thoroughly until every piece is well-coated in the herb-infused oil.

• 8

  Spread the mixture in a single layer on the prepared baking sheet, ensuring no crowding to allow for proper crisping.

• 9

  Roast for 22-25 minutes, flipping the ingredients halfway through, until the chicken is cooked through and the potatoes are tender.

• 10

  Finish with a fresh squeeze of lemon juice to brighten the earthy herb flavors before serving.