Name: Golden Toasted Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel; 4 oz smoked salmon; 0.5 cup egg whites; 0 tbsp ghee; 2 tbsp Greek yogurt; 2 tbsp red onion; 1 tsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Toasted Everything Bagel

Toasted everything bagel topped with silky smoked salmon and fluffy egg whites for a protein-packed meal that is incredibly savory.

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NUTRITION

Protein

47.8g

Fat

11.3g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel

4 oz smoked salmon

0.5 cup egg whites

0 tbsp ghee

2 tbsp Greek yogurt

2 tbsp red onion

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel in half and toast until the edges are golden and crisp.
2
Heat the ghee in a non-stick skillet over medium heat and pour in the egg whites.
3
Season the egg whites with sea salt and black pepper, then scramble gently until they are fully set and fluffy.
4
Spread the Greek yogurt across both toasted bagel halves as a clean, high-protein alternative to cream cheese.
5
Layer the scrambled egg whites onto the bottom half of the bagel and top with the smoked salmon slices.
6
Garnish with the thinly sliced red onion and capers before closing the bagel or serving open-faced.