Name: Greek Yogurt Protein Parfait with Mixed Berries and Whey Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 25 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Whey Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Whey Protein

Whisked Greek yogurt and vanilla whey protein layered with juicy mixed berries and nutty hemp hearts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

7.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

25 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and whey protein powder in a bowl until the mixture is completely smooth and creamy.
2
Add a small splash of water or almond milk if the consistency is too thick to stir easily.
3
Rinse the fresh berries and slice any large strawberries into smaller pieces.
4
Layer half of the protein yogurt into a glass or jar, followed by half of the berries.
5
Repeat with the remaining yogurt and berries to create distinct layers.
6
Top the parfait with hemp hearts for a boost of healthy fats and a nutty crunch.