Name: Golden Pan-Seared Chicken with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 tbsp extra virgin olive oil; 1 cup asparagus; 0.25 cup cooked quinoa; 1 clove garlic; 1 tbsp lemon juice; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Golden Pan-Seared Chicken with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Lemon-Herb Sauce

Pan-seared chicken breast finished with a vibrant lemon-herb sauce, served alongside crisp asparagus and fluffy quinoa for a bright and zesty meal.

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NUTRITION

Protein

54.1g

Fat

17.9g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 tbsp extra virgin olive oil

1 cup asparagus

0.25 cup cooked quinoa

1 clove garlic

1 tbsp lemon juice

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
During the final 4 minutes of cooking, add the asparagus spears and minced garlic to the pan, sautéing until the asparagus is tender-crisp.
5
Remove the pan from the heat and drizzle the lemon juice over the chicken and vegetables, then garnish with fresh parsley.
6
Serve the golden chicken and asparagus over the warm cooked quinoa to soak up the zesty pan sauce.