Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

428kcal
Protein
43.1g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, one teaspoon of olive oil, salt, and pepper for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

428kcal
Protein
43.1g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, one teaspoon of olive oil, salt, and pepper for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and serve alongside the grilled chicken and roasted broccoli.