Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil; 1/2 teaspoon Everything Bagel Seasoning

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served over sprouted grain toast with buttery avocado slices.

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NUTRITION

Protein

32.7g

Fat

18.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Cook the eggs, stirring gently with a spatula, until they are set but still moist and creamy.
6
While the eggs cook, toast the slice of sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toasted bread.
8
Top the avocado toast with the egg white and spinach scramble.
9
Garnish with everything bagel seasoning and serve immediately.