Name: Egg White Scramble with Chicken Sausage and Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 links Chicken Sausage; 0.5 medium Red Bell Pepper; 0.25 small Yellow Onion; 1 teaspoon Olive Oil; 0.5 medium Avocado; 2 tablespoons Salsa

Egg White Scramble with Chicken Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Peppers

Pan-scrambled egg whites tossed with savory chicken sausage and colorful bell peppers, finished with a squeeze of lime and creamy avocado.

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NUTRITION

Protein

33.1g

Fat

21.5g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Chicken Sausage

0.5 medium Red Bell Pepper

0.25 small Yellow Onion

1 teaspoon Olive Oil

0.5 medium Avocado

2 tablespoons Salsa

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PREPARATION

1
Slice the chicken sausage into rounds and dice the bell peppers and onions.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add the sausage, peppers, and onions to the pan, sautéing until the vegetables are tender and the sausage is browned.
4
Lower the heat to medium and pour in the egg whites.
5
Gently scramble the egg whites with a spatula until they are fully set and opaque.
6
Transfer the scramble to a plate and top with fresh salsa and sliced avocado.