NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slice center-cut bacon

1 tsp maple syrup

1 cup fresh spinach

0.5 cup red bell pepper

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil spray.

• 2

  In a skillet over medium heat, cook the bacon slices until they are partially rendered but still flexible.

• 3

  Brush each bacon slice with the maple syrup and continue cooking until they are crispy and caramelized, then chop into bite-sized pieces.

• 4

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is frothy.

• 5

  Fold in the fresh spinach and diced red bell peppers until evenly distributed.

• 6

  Pour the egg mixture into the prepared baking dish and top with the crumbled feta and the chopped maple bacon bits.

• 7

  Bake for 20-25 minutes until the eggs are fully set in the center and the edges are lightly golden and fragrant.