Name: Crispy Pan-Seared Chicken Thighs with Bok Choy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken thighs; 2 tsp avocado oil; 2 cup baby bok choy; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp coconut aminos; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Pan-Seared Chicken Thighs with Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Bok Choy

Pan-seared chicken thighs are cooked until golden and served with tender-crisp baby bok choy infused with aromatic ginger and garlic for a vibrant finish.

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NUTRITION

Protein

41.4g

Fat

37.7g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs

2 tsp avocado oil

2 cup baby bok choy

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees.
4
Remove the chicken from the pan and let it rest on a plate.
5
In the same skillet, add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Toss in the chopped baby bok choy and coconut aminos, sautéing for 2-3 minutes until the leaves are wilted and stems are tender-crisp.
7
Remove from heat, drizzle with toasted sesame oil, and serve the chicken over the bok choy.