Name: Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.75 cup cooked Quinoa; 2 cups Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and garlic-infused spinach, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

Protein

36.6g

Fat

34.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Quinoa

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package instructions and set aside to stay warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Carefully flip the salmon and cook for another 2 to 3 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the baby spinach to the skillet and toss frequently until just wilted.
8
Plate the fluffy quinoa, top with the sautéed spinach and the seared salmon fillet.
9
Finish with a fresh squeeze of lemon juice over the salmon before serving.