YOUR SOLIN GENERATED RECIPE
Crispy Hamburger Patties with Garlic Green Beans and Brown Rice
Pan-seared lean beef patties served with garlicky sautéed green beans and nutty brown rice, finished with a savory, caramelized crust.
INGREDIENTS
8 oz 93% Lean Ground Beef
1 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tbsp Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Divide the ground beef into two equal portions and shape them into patties, seasoning both sides generously with salt and black pepper.
Heat half of the olive oil in a large cast-iron or heavy-bottomed skillet over medium-high heat.
Place the patties in the skillet and sear for 4-5 minutes per side without moving them, ensuring a deep brown, crispy crust forms.
While the beef is searing, heat the remaining olive oil in a separate pan over medium heat and add the trimmed green beans.
Sauté the green beans for 6-8 minutes until tender-crisp and bright green.
Add the minced garlic to the green beans during the last 2 minutes of cooking, tossing frequently to prevent burning.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming hot.
Serve the crispy beef patties alongside the garlic green beans and the brown rice for a balanced, high-protein meal.