Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 1.5 cups Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served alongside nutty brown rice and vibrant steamed broccoli with a touch of silky olive oil.

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NUTRITION

Protein

54g

Fat

21.2g

Carbs

77.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1.5 cups Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or a heavy skillet over medium-high heat.
2
Rub the chicken breast with half of the olive oil and season evenly with garlic powder, salt, and black pepper.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until they are tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming hot.
6
Toss the steamed broccoli with the remaining half tablespoon of olive oil and a pinch of salt.
7
Slice the grilled chicken and serve it alongside the rice and broccoli for a clean, balanced meal.