Name: Protein Chocolate Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Chocolate Whey Protein Isolate; 1 cup Frozen Mixed Berries; 0.5 medium Frozen Banana; 0.25 cup Unsweetened Almond Milk; 1 tablespoon Cacao Powder; 1 tablespoon Chia Seeds; 1.5 tablespoons Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Berry Smoothie Bowl

A thick, chilled blend of chocolate whey, Greek yogurt, and frozen berries, topped with crunchy chia seeds and a drizzle of creamy almond butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

20.5g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Chocolate Whey Protein Isolate

1 cup Frozen Mixed Berries

0.5 medium Frozen Banana

0.25 cup Unsweetened Almond Milk

1 tablespoon Cacao Powder

1 tablespoon Chia Seeds

1.5 tablespoons Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the frozen mixed berries, frozen banana, Greek yogurt, almond milk, chocolate protein powder, and cacao powder into a high-speed blender.
2
Blend on low speed, using a tamper to push the ingredients down toward the blades, until the mixture is thick and smooth.
3
Avoid over-blending to ensure the mixture maintains a thick, spoonable consistency.
4
Transfer the chocolate berry base into a chilled bowl.
5
Top with the chia seeds and drizzle the almond butter over the surface.
6
Enjoy immediately while frozen and creamy.