Pan-Seared Shrimp with Garlic Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Garlic Herb Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Garlic Herb Potatoes and Steamed Broccoli

Pan-seared jumbo shrimp and roasted gold potatoes tossed in garlic and fresh parsley, served with a side of vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

755kcal
Protein
57.6g
Fat
28.6g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Jumbo Shrimp, peeled and deveined

10 oz Yellow Gold Potatoes, diced

2 cups Broccoli Florets

1 tbsp Grass-fed Butter

1 tbsp Avocado Oil

3 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

1/2 Lemon

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PREPARATION

  • 1

    Dice the gold potatoes into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Place the potatoes in a steamer basket over boiling water for 8-10 minutes until fork-tender.

  • 3

    While potatoes steam, add the broccoli florets to the steamer for the last 4 minutes of cooking until bright green.

  • 4

    Heat avocado oil in a large skillet over medium-high heat. Add the steamed potatoes and sear for 3-5 minutes until the edges are golden and crisp.

  • 5

    Remove potatoes from the pan and set aside. In the same pan, melt the grass-fed butter.

  • 6

    Add the minced garlic and shrimp to the skillet. Season with a pinch of sea salt and black pepper.

  • 7

    Sear the shrimp for 2 minutes per side until pink and opaque, being careful not to overcook.

  • 8

    Return the potatoes to the pan, toss with fresh parsley, and serve immediately alongside the steamed broccoli with a fresh squeeze of lemon juice.

Pan-Seared Shrimp with Garlic Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Shrimp with Garlic Herb Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Garlic Herb Potatoes and Steamed Broccoli

Pan-seared jumbo shrimp and roasted gold potatoes tossed in garlic and fresh parsley, served with a side of vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

755kcal
Protein
57.6g
Fat
28.6g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Jumbo Shrimp, peeled and deveined

10 oz Yellow Gold Potatoes, diced

2 cups Broccoli Florets

1 tbsp Grass-fed Butter

1 tbsp Avocado Oil

3 cloves Garlic, minced

2 tbsp Fresh Parsley, chopped

1/2 Lemon

PREPARATION

  • 1

    Dice the gold potatoes into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Place the potatoes in a steamer basket over boiling water for 8-10 minutes until fork-tender.

  • 3

    While potatoes steam, add the broccoli florets to the steamer for the last 4 minutes of cooking until bright green.

  • 4

    Heat avocado oil in a large skillet over medium-high heat. Add the steamed potatoes and sear for 3-5 minutes until the edges are golden and crisp.

  • 5

    Remove potatoes from the pan and set aside. In the same pan, melt the grass-fed butter.

  • 6

    Add the minced garlic and shrimp to the skillet. Season with a pinch of sea salt and black pepper.

  • 7

    Sear the shrimp for 2 minutes per side until pink and opaque, being careful not to overcook.

  • 8

    Return the potatoes to the pan, toss with fresh parsley, and serve immediately alongside the steamed broccoli with a fresh squeeze of lemon juice.