NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp avocado oil

0.25 medium Yukon Gold potato

4 oz ground turkey sausage

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1.5 large eggs

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced Yukon Gold potato and cook for 8-10 minutes, stirring occasionally, until the edges are golden and crispy.

• 3

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked through.

• 4

  Stir in the diced red bell pepper and sauté for another 3 minutes until the pepper is tender-crisp.

• 5

  Add the baby spinach, sea salt, black pepper, and garlic powder, tossing until the spinach is just wilted.

• 6

  Create two small wells in the mixture and crack the eggs directly into them.

• 7

  Reduce heat to medium, cover the pan, and cook for 2-3 minutes until the egg whites are opaque and the yolks are cooked to your preference.