Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 cloves Garlic, minced; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and fresh dill for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

26.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 cloves Garlic, minced

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan.
6
In the same skillet, add the remaining 0.5 teaspoon of olive oil, minced garlic, and green beans.
7
Sauté the green beans for 5-7 minutes until they are tender-crisp and slightly charred.
8
Plate the salmon and garlic green beans over the bed of warm brown rice.
9
Drizzle with fresh lemon juice and garnish with fresh herbs if desired before serving.