Seared Salmon with Steamed Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Potatoes and Broccoli

Pan-seared salmon served with steamed baby potatoes and broccoli florets, finished with a squeeze of lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
31.6g
Fat
10.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Salmon Fillet

2.8 ounces Baby Potatoes

1 cup Broccoli Florets

0.25 teaspoon Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Scrub the baby potatoes and cut any larger ones in half so they are uniform in size.

  • 2

    Place the potatoes in a steamer basket over boiling water and steam for 10 minutes.

  • 3

    Add the broccoli florets to the steamer basket and continue steaming for another 5 minutes until both vegetables are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden, then flip and cook for 2-3 minutes more until opaque.

  • 7

    Plate the salmon alongside the steamed potatoes and broccoli and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Potatoes and Broccoli

Pan-seared salmon served with steamed baby potatoes and broccoli florets, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

316kcal
Protein
31.6g
Fat
10.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Salmon Fillet

2.8 ounces Baby Potatoes

1 cup Broccoli Florets

0.25 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Scrub the baby potatoes and cut any larger ones in half so they are uniform in size.

  • 2

    Place the potatoes in a steamer basket over boiling water and steam for 10 minutes.

  • 3

    Add the broccoli florets to the steamer basket and continue steaming for another 5 minutes until both vegetables are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden, then flip and cook for 2-3 minutes more until opaque.

  • 7

    Plate the salmon alongside the steamed potatoes and broccoli and finish with a fresh squeeze of lemon juice.