Name: Grilled Chicken Thigh and Brown Rice Bowl with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.76 ounces Chicken Thighs; 0.45 cup Cooked Brown Rice; 0.5 cup Sliced Red Bell Pepper

Grilled Chicken Thigh and Brown Rice Bowl with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thigh and Brown Rice Bowl with Roasted Peppers

Char-grilled chicken thighs and roasted red peppers served over a bed of fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

29.6g

Fat

6.3g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

4.76 ounces Chicken Thighs

0.45 cup Cooked Brown Rice

0.5 cup Sliced Red Bell Pepper

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken thighs with salt, pepper, and garlic powder.
3
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
4
Toss sliced peppers with a pinch of salt and grill until tender and slightly charred.
5
Place the cooked brown rice in a serving bowl.
6
Slice the grilled chicken and arrange it over the rice along with the roasted peppers.
7
Finish with a squeeze of fresh lemon juice for a bright, zesty touch.