NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.5 cup Shelled edamame

0.25 whole avocado

2 whole radishes

0.5 cup cucumber

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 tbsp lime juice

1 tsp black sesame seeds

1 whole green onion

PREPARATION

• 1

  Prepare the brown rice according to package directions and set aside to cool to room temperature.

• 2

  Using a sharp chef's knife, carefully dice the sushi-grade ahi tuna into uniform half-inch cubes.

• 3

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, freshly grated ginger, and lime juice until emulsified.

• 4

  Add the diced tuna to the bowl, tossing gently to ensure every piece is coated in the zesty marinade, then chill for 10 minutes.

• 5

  Prepare the toppings by slicing the cucumber into thin half-moons, julienning the radishes, and dicing the avocado into small chunks.

• 6

  Build the bowl by placing the cooled rice at the bottom and arranging the marinated tuna, edamame, cucumber, radishes, and avocado on top.

• 7

  Finish the dish by sprinkling with black sesame seeds and thinly sliced green onions for a vibrant, clean-eating meal.