Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame oil; 2 cups broccoli florets; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp water; 0.5 cup cooked white rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast coated in a savory ginger-garlic glaze, served with vibrant steamed broccoli over a bed of fluffy white rice.

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NUTRITION

Protein

51.6g

Fat

10.8g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

2 cups broccoli florets

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tbsp water

0.5 cup cooked white rice

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PREPARATION

1
In a medium bowl, toss the diced chicken breast with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the sesame oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
3
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
4
In a small jar, whisk together the coconut aminos, minced ginger, minced garlic, and water to create the teriyaki base.
5
Pour the sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.
6
Fold in the steamed broccoli to coat with the sauce and serve immediately over the warm cooked white rice.