Name: Crispy Cardboard Box with Dusty Floor
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 tbsp Almond flour; 0.5 large Egg; 1 tbsp Nutritional yeast; 0.5 tsp Sesame seeds; 1 cup Cauliflower rice; 1 tsp Olive oil; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cardboard Box with Dusty Floor

Air-fried chicken breast coated in a crunchy almond crust, served over a bed of cauliflower rice and finished with a savory nutritional yeast dusting.

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NUTRITION

Protein

56.6g

Fat

18.6g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Almond flour

0.5 large Egg

1 tbsp Nutritional yeast

0.5 tsp Sesame seeds

1 cup Cauliflower rice

1 tsp Olive oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your air fryer to 400°F to ensure a perfectly crisp exterior.
2
Slice the chicken breast into thin, even strips for uniform cooking.
3
Whisk the egg in a small shallow bowl until well combined.
4
In a separate bowl, mix the almond flour, sea salt, black pepper, and garlic powder to create the breading.
5
Dip each chicken strip into the egg wash, then dredge thoroughly in the almond flour mixture.
6
Place the coated chicken in the air fryer basket, mist with olive oil, and cook for 12 minutes until golden brown.
7
While the chicken air-frys, sauté the cauliflower rice and broccoli in a pan with the remaining olive oil until tender.
8
Arrange the vegetables on a plate, top with the crispy chicken, and finish with a dusting of nutritional yeast and sesame seeds.