NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 medium sweet potato

1 cup broccoli florets

1 tbsp fresh lemon juice

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel to ensure the skin and surface get perfectly crispy.

• 3

  Peel and cube the sweet potato into 1-inch pieces, then toss them in a bowl with half of the olive oil, sea salt, and black pepper.

• 4

  Place the chicken breast on the sheet pan and rub with the remaining olive oil, lemon juice, dried oregano, and garlic powder.

• 5

  Arrange the sweet potatoes in a single layer around the chicken and roast for 15 minutes.

• 6

  Remove the pan from the oven, add the broccoli florets to the open spaces, and toss them lightly in the existing pan juices.

• 7

  Return the pan to the oven and roast for another 12-15 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.

• 8

  Let the chicken rest for 5 minutes before slicing to maintain maximum juiciness.