Egg and Spinach Cottage Cheese Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Cottage Cheese Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Cottage Cheese Scramble with Roasted Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside vine-ripened tomatoes roasted until they reach a sweet, jammy consistency.

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NUTRITION

374kcal
Protein
27.6g
Fat
19.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss cherry tomatoes with 1/2 teaspoon of olive oil, salt, and pepper on a baking sheet

  • 3

    Roast tomatoes for 10-12 minutes until they burst and become jammy

  • 4

    Whisk eggs and cottage cheese in a bowl until well combined

  • 5

    Heat remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat

  • 6

    Add spinach to the skillet and sauté until just wilted

  • 7

    Pour the egg and cottage cheese mixture over the spinach and cook, stirring gently, until the eggs are set but still creamy

  • 8

    Toast the whole grain bread and serve the scramble alongside the roasted tomatoes

Egg and Spinach Cottage Cheese Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Cottage Cheese Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Cottage Cheese Scramble with Roasted Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside vine-ripened tomatoes roasted until they reach a sweet, jammy consistency.

NUTRITION

374kcal
Protein
27.6g
Fat
19.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 cup Cherry Tomatoes

1.5 teaspoons Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss cherry tomatoes with 1/2 teaspoon of olive oil, salt, and pepper on a baking sheet

  • 3

    Roast tomatoes for 10-12 minutes until they burst and become jammy

  • 4

    Whisk eggs and cottage cheese in a bowl until well combined

  • 5

    Heat remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat

  • 6

    Add spinach to the skillet and sauté until just wilted

  • 7

    Pour the egg and cottage cheese mixture over the spinach and cook, stirring gently, until the eggs are set but still creamy

  • 8

    Toast the whole grain bread and serve the scramble alongside the roasted tomatoes