YOUR SOLIN GENERATED RECIPE
Golden Pan-Seared Chicken with Creamy Avocado
Pan-seared chicken breast seasoned with garlic and herbs, served over a bed of fresh greens with a silky avocado mash and bright cherry tomatoes.
INGREDIENTS
5 oz chicken breast
1 tsp extra virgin olive oil
0.5 whole avocado
1 cup baby spinach
0.5 cup cherry tomatoes
1 tbsp lemon juice
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Pat the chicken breast dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
Place the chicken in the skillet and sear for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
While the chicken cooks, mash the avocado in a small bowl with half of the lemon juice and a pinch of salt until smooth and creamy.
Toss the baby spinach and halved cherry tomatoes with the remaining lemon juice in a serving bowl.
Slice the chicken into strips and arrange it over the greens, topping with the creamy avocado mash before serving.