Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a decadent, fluffy cake filled with a molten peanut butter center and rich dark chocolate chips.

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NUTRITION

508kcal
Protein
51.6g
Fat
22.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Nonfat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

1 tbsp Natural peanut butter

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth and combined.

  • 2

    Add the almond milk, chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, stirring until a thick batter forms.

  • 3

    Fold in half of the dark chocolate chips into the batter.

  • 4

    Place the tablespoon of natural peanut butter directly into the center of the batter, pressing it down slightly so it is submerged.

  • 5

    Microwave on high for 90 to 120 seconds, or until the edges of the cake are firm and the top looks set but still slightly moist.

  • 6

    Sprinkle the remaining chocolate chips over the top and let the cake rest for 1 minute to allow the texture to finish setting before serving.

Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a decadent, fluffy cake filled with a molten peanut butter center and rich dark chocolate chips.

NUTRITION

508kcal
Protein
51.6g
Fat
22.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Nonfat Greek yogurt

1 large Egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

1 tbsp Natural peanut butter

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth and combined.

  • 2

    Add the almond milk, chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, stirring until a thick batter forms.

  • 3

    Fold in half of the dark chocolate chips into the batter.

  • 4

    Place the tablespoon of natural peanut butter directly into the center of the batter, pressing it down slightly so it is submerged.

  • 5

    Microwave on high for 90 to 120 seconds, or until the edges of the cake are firm and the top looks set but still slightly moist.

  • 6

    Sprinkle the remaining chocolate chips over the top and let the cake rest for 1 minute to allow the texture to finish setting before serving.