YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans, trimmed
1 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then set aside to rest.
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
Sauté the green beans for 5-6 minutes, stirring frequently, until they are tender-crisp and slightly charred.
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.