Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

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NUTRITION

430kcal
Protein
31.5g
Fat
28.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque, but still moist.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a creamy finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with fresh avocado for a buttery finish.

NUTRITION

430kcal
Protein
31.5g
Fat
28.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque, but still moist.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a creamy finish.