Name: Tender Smoky BBQ Baby Back Ribs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz baby back ribs; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp sugar-free BBQ sauce; 1.5 cups broccoli florets; 0 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Baby Back Ribs

Slow-roasted baby back ribs rubbed with aromatic spices and glazed in a tangy sugar-free sauce, served with charred broccoli for a smoky and satisfying meal.

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NUTRITION

Protein

36.2g

Fat

42.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1.5 cups broccoli florets

0 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 300°F (150°C).
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Pat the ribs dry with a paper towel and rub the spice mixture evenly over all sides of the meat.
4
Wrap the ribs tightly in a double layer of aluminum foil and place on a baking sheet; bake for 2 hours until the meat is tender.
5
While the ribs bake, toss the broccoli florets with the extra virgin olive oil on a separate parchment-lined baking sheet.
6
Carefully open the foil, brush the ribs with the sugar-free BBQ sauce, and place them on the baking sheet next to the broccoli.
7
Increase the oven temperature to 425°F and roast for 12-15 minutes until the sauce is caramelized and the broccoli is slightly charred.