Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Pan-seared tofu and protein-rich edamame tossed with fluffy quinoa and fresh spinach, finished with a zesty ginger-lime dressing and toasted hemp seeds.

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NUTRITION

441kcal
Protein
33g
Fat
22.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu

60g Shelled Edamame

80g Cooked Quinoa

60g Fresh Spinach

10g Hemp Hearts

1 tsp Sesame Oil

1 tbsp Tamari

1 tbsp Lime Juice

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat with half the sesame oil and sear the tofu cubes until golden and crispy on all sides.

  • 3

    In a small bowl, whisk together the remaining sesame oil, tamari, lime juice, and freshly grated ginger to create the dressing.

  • 4

    In a large mixing bowl, combine the fresh spinach, cooked quinoa, and shelled edamame.

  • 5

    Add the crispy tofu to the bowl and drizzle with the ginger-lime dressing, tossing gently to coat all ingredients.

  • 6

    Sprinkle with hemp hearts for an extra protein boost and serve immediately while the tofu is still warm.

Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Pan-seared tofu and protein-rich edamame tossed with fluffy quinoa and fresh spinach, finished with a zesty ginger-lime dressing and toasted hemp seeds.

NUTRITION

441kcal
Protein
33g
Fat
22.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu

60g Shelled Edamame

80g Cooked Quinoa

60g Fresh Spinach

10g Hemp Hearts

1 tsp Sesame Oil

1 tbsp Tamari

1 tbsp Lime Juice

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat with half the sesame oil and sear the tofu cubes until golden and crispy on all sides.

  • 3

    In a small bowl, whisk together the remaining sesame oil, tamari, lime juice, and freshly grated ginger to create the dressing.

  • 4

    In a large mixing bowl, combine the fresh spinach, cooked quinoa, and shelled edamame.

  • 5

    Add the crispy tofu to the bowl and drizzle with the ginger-lime dressing, tossing gently to coat all ingredients.

  • 6

    Sprinkle with hemp hearts for an extra protein boost and serve immediately while the tofu is still warm.