Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup jasmine rice; 1 large egg; 0.5 cup peas and carrots; 2 stalks green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and jasmine rice tossed with crisp vegetables and a savory sesame glaze for a satisfying, umami-rich finish.

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NUTRITION

Protein

57.0g

Fat

22.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup jasmine rice

1 large egg

0.5 cup peas and carrots

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Season the cubed chicken breast with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble until set.
4
Add the frozen peas and carrots, jasmine rice, and tamari to the skillet, stirring constantly to combine and crisp the rice.
5
Drizzle with toasted sesame oil and garnish with sliced green onions and sesame seeds before serving.