Crispy Buffalo Ranch Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Air-fried chicken strips coated in savory almond flour are tossed in spicy buffalo sauce and wrapped with a cool, creamy Greek yogurt ranch and crisp vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
47.2g
Fat
17.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole wheat tortilla

3 tbsp nonfat plain greek yogurt

0.5 tsp dried dill

1 tbsp buffalo sauce

0.5 cup shredded romaine lettuce

0.25 cup shredded carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin, even strips.

  • 2

    In a medium bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Toss the chicken strips in the flour mixture until each piece is thoroughly coated.

  • 4

    Mist the chicken with avocado oil and place in the air fryer basket at 400°F for 10-12 minutes, flipping halfway through, until crispy and golden.

  • 5

    While the chicken cooks, mix the Greek yogurt and dried dill in a small bowl to create the ranch base.

  • 6

    Transfer the cooked chicken to a clean bowl and toss with the buffalo sauce until well coated.

  • 7

    Warm the tortilla slightly, then layer the center with shredded romaine, carrots, buffalo chicken, and a generous drizzle of the yogurt ranch.

  • 8

    Fold in the sides and roll the tortilla tightly to serve.

Crispy Buffalo Ranch Chicken Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Air-fried chicken strips coated in savory almond flour are tossed in spicy buffalo sauce and wrapped with a cool, creamy Greek yogurt ranch and crisp vegetables.

NUTRITION

473kcal
Protein
47.2g
Fat
17.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole wheat tortilla

3 tbsp nonfat plain greek yogurt

0.5 tsp dried dill

1 tbsp buffalo sauce

0.5 cup shredded romaine lettuce

0.25 cup shredded carrots

PREPARATION

  • 1

    Slice the chicken breast into thin, even strips.

  • 2

    In a medium bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

  • 3

    Toss the chicken strips in the flour mixture until each piece is thoroughly coated.

  • 4

    Mist the chicken with avocado oil and place in the air fryer basket at 400°F for 10-12 minutes, flipping halfway through, until crispy and golden.

  • 5

    While the chicken cooks, mix the Greek yogurt and dried dill in a small bowl to create the ranch base.

  • 6

    Transfer the cooked chicken to a clean bowl and toss with the buffalo sauce until well coated.

  • 7

    Warm the tortilla slightly, then layer the center with shredded romaine, carrots, buffalo chicken, and a generous drizzle of the yogurt ranch.

  • 8

    Fold in the sides and roll the tortilla tightly to serve.