Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 3 tablespoons Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/3 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and avocado on toasted whole-grain bread.

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NUTRITION

Protein

24.1g

Fat

14.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/3 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.
7
While the eggs cook, toast the whole wheat bread until golden brown.
8
Slice the avocado and place it on top of the toast, mashing slightly if desired.
9
Top the avocado toast with the egg white scramble and serve immediately.