Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

41.4g

Fat

11g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash and pat dry the mixed berries, ensuring any larger strawberries are sliced into bite-sized pieces.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add half of the mixed berries on top of the yogurt, followed by one tablespoon of hemp hearts.
5
Repeat the process by adding the remaining yogurt mixture and the rest of the berries.
6
Garnish the top with the final tablespoon of hemp hearts for a satisfying, nutty crunch.