Crunchy Caramelized Pecan Chocolate Cookie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Caramelized Pecan Chocolate Cookie

YOUR SOLIN GENERATED RECIPE

Crunchy Caramelized Pecan Chocolate Cookie

Oven-baked protein cookie featuring caramelized pecans and dark chocolate, offering a satisfyingly chewy texture that makes for a nutrient-dense breakfast.

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NUTRITION

461kcal
Protein
47.7g
Fat
18.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.25 cup egg whites

0.25 cup rolled oats

0.5 oz raw pecans

1 tbsp dark chocolate chips

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking sheet with parchment paper.

  • 2

    In a small skillet over medium heat, toss the pecans with maple syrup and a pinch of salt until they are fragrant and glazed.

  • 3

    In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, ground cinnamon, baking powder, and sea salt.

  • 4

    Stir in the egg whites until a thick and uniform dough forms.

  • 5

    Gently fold the caramelized pecans and dark chocolate chips into the dough until evenly distributed.

  • 6

    Shape the dough into one large cookie and place it on the prepared baking sheet, pressing down slightly to flatten.

  • 7

    Bake for 10 to 12 minutes until the edges are firm and the center is just set, then let it cool for 5 minutes to crisp up.

Crunchy Caramelized Pecan Chocolate Cookie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Caramelized Pecan Chocolate Cookie

YOUR SOLIN GENERATED RECIPE

Crunchy Caramelized Pecan Chocolate Cookie

Oven-baked protein cookie featuring caramelized pecans and dark chocolate, offering a satisfyingly chewy texture that makes for a nutrient-dense breakfast.

NUTRITION

461kcal
Protein
47.7g
Fat
18.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.25 cup egg whites

0.25 cup rolled oats

0.5 oz raw pecans

1 tbsp dark chocolate chips

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking sheet with parchment paper.

  • 2

    In a small skillet over medium heat, toss the pecans with maple syrup and a pinch of salt until they are fragrant and glazed.

  • 3

    In a medium mixing bowl, whisk together the vanilla protein powder, rolled oats, ground cinnamon, baking powder, and sea salt.

  • 4

    Stir in the egg whites until a thick and uniform dough forms.

  • 5

    Gently fold the caramelized pecans and dark chocolate chips into the dough until evenly distributed.

  • 6

    Shape the dough into one large cookie and place it on the prepared baking sheet, pressing down slightly to flatten.

  • 7

    Bake for 10 to 12 minutes until the edges are firm and the center is just set, then let it cool for 5 minutes to crisp up.