Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with fluffy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
41.3g
Fat
20.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12-15 minutes.

  • 2

    Place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, serving immediately while hot.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with fluffy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

467kcal
Protein
41.3g
Fat
20.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-Caught Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12-15 minutes.

  • 2

    Place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth.

  • 7

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, serving immediately while hot.