Name: Crispy Caramelized Nut Chocolate Cookie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.25 cup rolled oats; 0.5 oz walnuts; 1 tbsp dark chocolate chips; 1 tsp coconut oil; 1 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Nut Chocolate Cookie

Baked oat-based giant protein cookie studded with crunchy caramelized walnuts and rich dark chocolate for a decadent yet clean start to your day.

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NUTRITION

Protein

46.0g

Fat

21.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup rolled oats

0.5 oz walnuts

1 tbsp dark chocolate chips

1 tsp coconut oil

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Preheat oven to 350°F and line a baking sheet with parchment paper.
2
Toast walnuts in a small pan over medium heat with maple syrup and a pinch of salt until sticky and fragrant.
3
Whisk liquid egg whites, vanilla extract, and melted coconut oil in a medium bowl.
4
Stir in protein powder, rolled oats, cinnamon, and sea salt until a thick dough forms.
5
Fold the caramelized walnuts and dark chocolate chips into the dough.
6
Scoop the dough onto the prepared sheet and flatten into one large cookie disc.
7
Bake for 12-15 minutes until the edges are crispy and the center is firm to the touch.