NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup oat flour

0.25 cup Greek yogurt

2 large egg whites

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

1 tsp maple syrup

1 spray avocado oil

PREPARATION

• 1

  Slice the chicken breast into thin strips and season lightly with a pinch of the sea salt and black pepper.

• 2

  In a shallow bowl, whisk one egg white until frothy, and in a separate bowl, combine the almond flour, smoked paprika, and garlic powder.

• 3

  Dip each chicken strip into the egg white, then dredge in the almond flour mixture until evenly coated.

• 4

  Lightly spray the chicken with avocado oil and air fry at 375°F for 10-12 minutes until the coating is golden and the chicken is cooked through.

• 5

  While the chicken cooks, whisk together the oat flour, Greek yogurt, the remaining egg white, and the rest of the sea salt and pepper to form a thick batter.

• 6

  Pour the batter into a preheated, lightly greased waffle iron and cook until the waffle is crisp and lightly browned.

• 7

  Place the waffle on a plate, top with the crispy chicken strips, a dollop of ghee, and a drizzle of maple syrup.