NUTRITION

SERVINGS

INGREDIENTS

1 oz ground pork chorizo

4 large eggs

0.25 cup plain Greek yogurt

1 cup fresh spinach

1 tbsp grated parmesan cheese

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin with the avocado oil.

• 2

  Heat a small skillet over medium heat and add the ground chorizo, breaking it apart with a spatula until browned and crispy.

• 3

  Toss the fresh spinach into the skillet with the chorizo and sauté for 1 minute until just wilted, then remove from heat.

• 4

  In a medium mixing bowl, whisk together the eggs, Greek yogurt, sea salt, black pepper, and smoked paprika until the mixture is smooth and creamy.

• 5

  Spread the chorizo and spinach mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg and yogurt mixture over the chorizo and spinach, then sprinkle the grated parmesan cheese over the top.

• 7

  Place the dish in the oven and bake for 15 to 18 minutes, or until the eggs are set but still have a slight jiggle in the center.

• 8

  Remove from the oven, garnish with freshly chopped chives, and serve immediately while warm.