Name: Creamy Spinach and Feta Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 2 cup baby spinach; 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Baked Eggs

Fresh spinach and aromatics sautéed until tender, then baked with protein-rich eggs and tangy feta for a velvety, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

28.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

2 cup baby spinach

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium oven-safe skillet, heat the olive oil over medium heat and sauté the diced yellow onion until it becomes translucent and soft.
3
Add the minced garlic and baby spinach to the skillet, cooking for 2-3 minutes until the spinach is completely wilted and any excess liquid has cooked off.
4
In a separate mixing bowl, whisk together the whole eggs, liquid egg whites, non-fat Greek yogurt, sea salt, black pepper, and red pepper flakes until the mixture is smooth and well combined.
5
Pour the egg mixture directly into the skillet over the sautéed spinach and onions, stirring very gently to ensure the vegetables are evenly distributed.
6
Sprinkle the crumbled feta cheese evenly across the top of the egg mixture.
7
Transfer the skillet to the preheated oven and bake for 15 to 18 minutes, or until the eggs are set in the center and the edges are slightly golden brown.