Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and nutty quinoa, finished with a slice of creamy avocado.

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NUTRITION

493kcal
Protein
36.5g
Fat
26.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then remove from the pan and slice into rounds.

  • 3

    Add the remaining olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Stir the cooked quinoa into the skillet with the spinach to warm through for about one minute.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are firm and fluffy.

  • 6

    Fold the sliced turkey sausage back into the scramble to combine.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and nutty quinoa, finished with a slice of creamy avocado.

NUTRITION

493kcal
Protein
36.5g
Fat
26.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then remove from the pan and slice into rounds.

  • 3

    Add the remaining olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Stir the cooked quinoa into the skillet with the spinach to warm through for about one minute.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are firm and fluffy.

  • 6

    Fold the sliced turkey sausage back into the scramble to combine.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.