Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Fresh dill, salt, and pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender green beans and nutty brown rice, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

43.1g

Fat

27.7g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Fresh dill, salt, and pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are crisp-tender and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan, skin-side down, and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the lemon juice over the fish and vegetables, and garnish with fresh dill before serving.