Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium potato; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 0.5 tbsp olive oil; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and steamed broccoli, finished with a luscious dollop of Greek yogurt.

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NUTRITION

Protein

57.7g

Fat

13g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium potato

0.25 cup non-fat Greek yogurt

2 cloves garlic

0.5 tbsp olive oil

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and dice the potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast on both sides with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
Steam the broccoli florets in a steamer basket or microwave with a splash of water until bright green and tender.
5
Mince the garlic cloves and add them to the cooked potatoes after draining the water.
6
Mash the potatoes with the Greek yogurt, minced garlic, and the remaining salt and pepper until smooth and creamy.
7
Plate the creamy garlic mashed potatoes alongside the seared chicken and steamed broccoli.
8
Garnish with freshly chopped chives before serving.