Name: Crispy Herb Falafel with Zesty Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked chickpeas; 0.5 cup nonfat Greek yogurt; 0.5 tbsp tahini; 0.5 tbsp hemp hearts; 1 tbsp lemon juice; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb Falafel with Zesty Tahini

Pan-seared chickpea patties infused with fresh herbs and garlic, drizzled with a creamy lemon-tahini yogurt sauce for a vibrant and satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

13.3g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

0.5 cup nonfat Greek yogurt

0.5 tbsp tahini

0.5 tbsp hemp hearts

1 tbsp lemon juice

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 clove garlic

0.5 tsp ground cumin

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 cup baby spinach

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PREPARATION

1
In a food processor, pulse the chickpeas, parsley, cilantro, garlic, cumin, salt, pepper, and hemp hearts until a coarse, moldable dough forms.
2
Divide the mixture and shape into four thick patties, pressing firmly so they hold their shape during cooking.
3
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
4
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sear the patties for 4 minutes per side until golden brown.
5
Arrange the baby spinach on a plate, top with the crispy falafel patties, and finish with a generous drizzle of the zesty tahini sauce.